Are you ever tempted to blame somebody else for the situation you are in?

What’s it like to imitate the best of the best? Find out here!

Don’t get discouraged when you hit a plateau - take these tips to bust through!

What are the best ways I can lead my family to better health?

Olympic Athletes have perfected the pursuit of excellence!  Learn how they do it!

If you want to enjoy great health, you must get your portions under control!

Here’s a basic 5 Minute UPPER Body workout – just using your body weight!

Is it true that as long as I exercise I can eat whatever I want?

This is one area that you definitely don’t want to be average! Pursue excellence!

Here’s a simple CORE and FLEXIBILITY workout to finish your training!

Dwelling on Bad News can bring anxiety and panic! It’s time to turn it off!

Let’s face it…time with Jesus to start the day is mission critical!